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Practice with Elmo, Cookie Monster, and more Sesame Street friends as Mr. Andy from Headspace helps guide them through fun mindfulness techniques in this Sesame

The Mindfulness and Health Institute (MHI) offers evidence-based, evidence-informed, innovative programs and events to educate, inspire and support healthy living.

There are many types of mindfulness practices. This article reviews mindfulness meditation, concentration meditation, guided imagery and their use in pediatric and adolescent populations with

Learn about mindfulness and how meditation practice can help kids become less anxious and more focused.

Spirituality is the concept that we are all part of something bigger than ourselves. There is more to life than just what we experience daily

Spirituality is an important part of overall wellness. Spirituality encompasses a great deal more than organized religion, but many have identified religion as essential to

Spirituality suggests that there is something greater that connects all beings to each other and to the universe itself. It may involve religious traditions centering