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Use yoga to get kids stretching and moving!

Yoga and mindfulness improve physical and mental health in school-age children (ages 6 to 12 years). Yoga improves balance, strength, endurance, and aerobic capacity in

Yoga promotes better health and healing for teens who have endured trauma. Only some yoga practices are ideal for teens, and late effects may dictate

When energy and mobility are limited, self-care becomes more challenging to maintain. Chronic illness can turn even basic forms of self-care, like taking a shower

This list contains 15 popular apps for yoga and mindfulness .

During times of heightened stress, your body may be making more or less stress hormones than is healthy. This can lead to worsening of physical

Mindfulness is noticing what’s going on outside—and inside—of us with acceptance and kindness. As mindful parents, we can be curious and open to understanding what

Practice with Elmo, Cookie Monster, and more Sesame Street friends as Mr. Andy from Headspace helps guide them through fun mindfulness techniques in this Sesame

Wellness apps provide helpful tools and routine reminders to practice self-care every day. Here are some recommended apps proven to be effective through evidence-based research.