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How To Stay Healthy

Simple routines like washing hands, covering up against mosquitos, and booking doctor appointments can help keep kids happy and healthy.

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Physical Activity

Children love to move—anywhere, anytime! Being active together helps channel kids’ natural energy and keeps them healthy and strong.

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Trauma and Sleep

Some experience delayed reactions after traumatic events, which may include depression, fatigue, nightmares, and even the development of sleep disorders. While sleep issues after a

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